Discover the hidden truths of pregnancy in Pakistan — from family pressure and lack of maternity care to emotional struggles no one talks about. A must-read for first-time moms!
Pregnancy is supposed to be a beautiful journey — glowing skin, joyful baby kicks, and excited relatives. But here’s the honest truth: pregnancy in Pakistan comes with its own set of silent struggles that no one warns you about.
Whether it’s unwanted pregnancy advice, the lack of proper healthcare, or emotional stress during pregnancy, these are the things most women experience but rarely discuss.
In this post, I’m sharing the 7 most shocking, unspoken realities of being pregnant in Pakistan — because every expecting mom deserves to be informed, prepared, and supported.
1. Everyone Gives You Pregnancy Advice — Whether You Ask or Not
You’ll hear things like:
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“Don’t eat papaya, it causes miscarriage.”
Don't have tea , Bacha kala ho ga "
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“Only sleep on your left side.”
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“Drinking saffron milk will make your baby fair.”
Everyone — from relatives to shopkeepers — will offer “expert” advice. The sad part? Most of it is based on myths, not science. This overload of conflicting tips can make pregnancy more stressful than it already is.
2. Quality Prenatal Care Is Hard to Find
In many areas, access to proper pregnancy healthcare in Pakistan is limited. OB/GYNs often rush appointments, and very few explain test results or symptoms in detail. Even when symptoms are shared with gynecologist .they take it so casual and reply as "its ok , its normal" First-time moms are left confused and anxious.
3. Mental Health During Pregnancy Is Ignored
Pregnancy hormones can lead to:
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Anxiety
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Sadness
Urge to cry
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Overthinking
But in Pakistani culture, mental health is often brushed off. You’ll hear: “Bas positive socho” or “dua karo, sab theek ho jaye ga, ”
There’s very little discussion about pregnancy depression, emotional burnout, or pregnancy anxiety — even though it’s extremely common.
4. Family & Social Pressure Hits Hard
Expect constant commentary:
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“Beta hona chahiye.”
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“C-section? You’re too lazy.”
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“Weight bohot barh gaya hai.”
Pregnant women in Pakistan often face criticism for their choices — from diet to delivery plans — making them feel like they’re constantly under a microscope.
Even there is stigma of shame is attached when baby is delivered by C section "kaisi aurat hai normal nai paida ker saki "
5. Nobody Talks About the Real Symptoms
Pregnancy isn’t just a cute bump. It’s:
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Back pain
Nausea /Vomit
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Constipation
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Shortness of breath
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Weird cravings (like chewing ice!)
But many desi women are told “sabko hota hai, bardasht karo.”
This dismissal of real symptoms leaves women feeling unheard.
6. Maternity Fashion in Pakistan Is a Joke
Finding affordable, cute, and comfortable maternity wear in Pakistan is a struggle. You either end up wearing your husband’s shirts or order expensive outfits from international sites.
There’s almost no local market that caters to pregnant women’s fashion needs.
7. No One Prepares You for Labor in Pakistan
There are no childbirth classes, very few doulas, and very little emotional prep before delivery .Many women go into labor terrified, uninformed, and unaware of their rights and options.
Pregnancy in Pakistan Needs Real Talk
If you’re an expecting mom or planning to conceive, this post is for you. Let’s normalize real, raw conversations about what pregnancy is really like in Pakistan — beyond Instagram reels and filtered advice.
If this post helped you, share it with a sister, cousin, or friend who needs the truth — not just the fairytales.
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